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Showing posts from September, 2013

The Power of Embracing the Present Moment -- and the One Thing That Stops Us

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We all want to live in the present moment, feeling connected, centered, and blissfully happy. We want to "tune in" to life around us. Yet often, this is the opposite of what happens. And despite the books we read, or the meditation classes we attend, it just seems impossible! Read on to find out what the real roadblock is, and how to change it. One thing that seeps into the present moment, is the past. All of the good and bad things about it. The comfort of remembering it, the shame of any bad things which we did. The mistakes and embarrassing moments. Remember that the past is gone. It happened because it needed to happen. You needed to experience it, in order to grow more fully into yourself. Now you've grown. And that past isn't yours anymore. It belongs to the " old you. " The future will be yours. It will belong to the "new you" you're about to become.  But right now, the only thing you own, is this moment. It is yours. Do