3 Reasons You May be Procrastinating, that Aren't Your Fault!
When we avoid going for a goal, we often blame ourselves, call ourselves "lazy," etc., but we sometimes don't realize there are REASONS we aren't taking action. Three reasons in particular. To attack a goal, or even create a goal, requires ENERGY. Mental, physical, and emotional energy. A lot of us become DRAINED over time, by negative people, the small (and big) annoyances of life, or taking a lot of action without getting the results you want -- frustrating, yes? STOP and take note of the areas where you feel you need more energy. You may be physically strong, but emotionally drained. Or emotionally strong, but feeling weak physically. RECHARGE: 1) Boost your PHYSICAL energy with daily exercise (a variety of types of exercise you enjoy, and some weight training), a diet of organic vegetables, fruits; healthy carbs like brown rice and quinoa; and organic proteins like lean chicken or beef, nuts, tofu, or rice and beans (together they make a complete pro