NYC Life Coach, Julie Melillo

When you know what you need to do, but your heart is pounding, your palms are sweating and your thoughts are begging you to please, just not do that -- how do you take action anyway? Find out with these quick tips. 1) Decide on your course of action -- ask yourself "what do I need to take action on that I've been avoiding?" Your answer is likely something that scares you. Choose which scary actions are most important for propelling your life successfully forward. Maybe you need to apply for a new job , audition for a part, submit a bid, call a prospect, ask for a date, introduce yourself to a stranger, or have a difficult conversation -- what scares you that you want to take action on? Ask yourself this. 2) Why do you want it -- what will taking this scary action bring you? Peace of mind? Fulfillment? Joy? Money? A new relationship? Risk does truly equal reward! Write down what good things could happen to you if you t...

It's a fresh, bright new year! 2009 promises to be great -- so what better time to start living our best lives? But how can we make those familiar resolutions to improve finances, relationships and health stick this year? Check out this article for easy tips! 1) Know what you want -- sounds simple, but if you don't have a clear idea what your dreams for the upcoming year are, you won't have the passion to stick to them. Discover what you really want by asking yourself what you'd do this year if you were a billionaire. Maybe a vacation is what you're craving? Or more time with important people? Getting in touch with what you really want will spark your passion and make it easier to reach that goal quickly -- plus, it's just more fun to achieve the things you really want. 2) Know what you don't want -- think about your worst case scenario for this year. What really scares you? What would be the ...