Being forced to stay indoors for a day can be a great thing -- you
can journal, brainstorm, read, and re-align with your goals!
Any goal, including fitness, starts in your mind: if you can
picture the result you want, you'll be able to achieve it faster. So a
rainy day is a great time to relax and visualize the outcome you want.
What will you look like wearing your favorite jeans again? How will it
feel to be healthier? What will you enjoy about creating a great new
career? How will your ideal relationship impact your life in positive
*Use a rainy day to focus in on what you want to achieve -- It's a
great time to create your strategy.
*Write a list of what is working/what is not working. And find
solutions you can start doing this week.
*Brainstorm all of the things you want in life in regards to getting
healthy, improving your career, etc. Write a list of your goals, and
place this list in a prominent place in your home.
*Create a "visual snapshot" of what your life will look like after you
achieve your goal. Write it down, draw it, or create a collage using
magazine photos. Hang your "visual snapshot" in a place you will see
it every day.
*Write a list of tasks you want to accomplish every day this week.