Sleep Tips

Trouble sleeping? This impacts your focus to achieve your goals during the day! Some sleep tips:
8 Sleep Tips! Trouble sleeping? This impacts your entire day :(

1. Write in a journal an hour before bed to vent any worries that may
otherwise keep you up at night.
2. Exercise earlier in the day to help your body feel tired.
3. Unwind with stretching, drinking a cup of decaffeinated tea, taking a
warm bath or doing deep breathing.
4. Create a sleep routine, starting by dimming the lights an hour or so
before bed.
5. Keep your bed as a sleep sanctuary. Keep work-related tasks away from
your bed.
6. Purchase a comfortable sleep mask, ear plugs, and hang a heavy
curtain to keep out light from the street.
7. Go to bed an hour earlier to help your body recharge from any slept
debt you may have.
8. Try supplements such as Melatonin or Valerian, but ask your doctor

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