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Feel happier, right now!

The word "gratitude" is a bit syrupy and sugary, isn't it? Sort of like smiling for no reason, it can feel forced. Try this exercise as an alternative way to get a nice happy buzz of happiness: 1) What is something good you have in your life? 2) What if that good thing never happened? (Imagine that you missed out on meeting your significant other, or you didn't get into college, or you never got the job you have now, etc.) When I picture my life without say, having a house to grow up in, or without having my parents in my life, or without meeting my husband, or never having met great friends, or having things go down a horrible path, it makes me feel SAD initially, but then I'm overwhelmed with feeling GRATEFUL. Sometimes you don't realize what you have until you lose it -- how about you imagine losing it, so you can appreciate it, now. It's funny how you almost have to carve out a negative space in which to fill it with something positive. Letting sadnes
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My response to: 18 Ugly Truths About Modern Dating That You Have To Deal With

http://thoughtcatalog.com/christopher-hudspeth/2014/04/18-ugly-truths-about-modern-dating-that-you-have-to-deal-with/ My response to this article above. Read the link first, and then my response. I was moved by this article because these are frustrations which are SO common, and I know a lot of people feel this way. Over the years, some of my clients have expressed these same concerns. It can make a person feel very powerless, when they view the situation in this way. But it's also understandable, because we all feel disappointed and sometimes get hurt in dating situations.  There is another way to view what's going on, which I feel is more accurate, and also will help you feel more powerful and secure in your dating! Read on.  1. If someone is not that interested in you, it’s going to hurt your feelings. Get out of there fast. Love isn’t about power. If there are power games, get out of there, and get into something functional, where you are adored and admir
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Why is change so hard?

Why do we do the same routines for decades, all the while knowing they are not right for us? When we make a change, we bring up ancient, primal pain – the pain of life or death. The fear of losing our life. The pain of losing the little we have already gathered together in our worlds. This is like trying to take a bone from a dog – good luck. It makes sense. Think of a cave person. Would they shake up their routine just to see what happened? Probably not. Leaving the cave at a different time might mean getting eaten by a big animal -- better to stick with what you know! So when we are making changes, the same gut-level fears can arise. It’s enough to make you curl up in the fetal position and sob – which is why, for most of us, we avoid making big life changes. We avoid thinking about things too deeply and instead go along with the crowd and hope that in the end, it will somehow all make sense. But this is not the way that we become happy. To be happy requires asking questions –
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